Saturday, June 27, 2009

Exhaling and Inhaling

Prayer is exhaling the spirit of man and inhaling the spirit of God. - Edwin Keith

I came across this quote this evening and I think it is a perfect visual for my morning practice of meditation.

I’ve been asking for help in the discipline of using the breath to go deep into the silence and let go of the chatter. Perhaps remembering this quote is part of the help I was seeking...

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